For many viewers, the comfort of a TV show playing at low volume in the living room or bedroom provides a rhythmic background sound. Whether you’re unwinding after a long day at work or just starting one, some shows just engulf you in their warm embrace. Like, let’s be honest. Life keeps you busy. And on some days full immersion seems impossible and exhausting. That’s where background binge comes in. Low-stakes shows playing as we do our chores, or work out, or study. Free from the obligation tofollow complex subplotsand devour every subtle detail, these laid back gems simply keep us company.
From procedural dramas where the episodes stand alone to shows with friendly faces navigating everyday life, watching them chat in our periphery calls for light humor and a quick glance occasionally. Because in these shows, there is no major tragedy. These shows ask little and offer too much. So let’s appreciate some low-key background TV shows you can have on for 15 minutes or all afternoon.
20That ’70s Show (1998 – 2006)
Theclassic sitcom that launched the careersof Ashton Kutcher, Mila Kunis, and Laura Prepon,That ‘70s Showis so chill and comforting that you can put it on while falling asleep. It follows Eric Forman in the mellow 1970s, growing up in Wisconsin with his group of friends. Set at a realistic pace, the show handles the idea of leaving adolescence and getting into the real world with ease and accuracy.
Watching the gang learn about love, life, and each other while dancing to groovy tunes and causing little troubles makes you feel like you’re right there with them. Whether they are trying to team up and see a R-rated movie or dealing with everyday teenage troubles under adult supervision, their life is always entertaining. Throughout the eight seasons, the show also features several decade-specific references to get you feeling nostalgic.
19The Great British Baking Show (2010 – Present)
The ultimate comfort show that is warm, welcoming, and deliciously addictive,The Great British Baking Showis the baking equivalent of a hug. In the show, talented amateurs from across the UK work to impress the judges, Mary Berry and Paul Hollywood (as well as a bunch of different judges as the seasons change), with the edible and creative bakery items each week. While the competition is friendly and the overall atmosphere is pleasant, the pressure is as intense as any culinary show out there. We watch the bakers race against time toperfect their cakes, breads, and pastries. There are also trainers and comedians keeping the mood light between challenges. Relaxing to watch, the show makes you forget about all your problems as you become carelessly invested in the participants’ journeys.
1830 Rock (2006 – 2013)
Created by and starring the very phenomenal Emmy Award-winner andSaturday Night Liveregular, Tina Fey, this sharp, witty, and absurd sitcom has a unique concept as it follows the behind-the-scenes craziness of a live sketch comedy show. At the center of it all is Liz Lemon, an overworked head writer of a sketch comedy show just trying to survive the workplace and its many problems.
Related:Here’s Why 30 Rock is One of the Best Sitcoms of the 2000s
With a self-involved and arrogant network executive and an unhinged movie star, it seems impossible for Liz to keep her cool. But, as they say, the show must go on. Their backstage hijinks are endlessly funny because they end up getting into disasters repeatedly. Even when you’re not paying attention to the plot, you can find yourself turning to the television for an occasional laugh or two.
17Futurama (1999 – 2023)
Mixing up animation and science fiction,Futuramablasts you off into the hilarious future, 1,000 years from present day, with pizza-delivery boy Philip J. Fry after he is accidentally frozen. There, he is taken in by a scientist, and he makes eccentric robot pals like Capt. Leela, the intern Amy, and an off-putting robot named Bender. In a time when the world is occupied by hover cars and intergalactic travel is a piece of cake, the group manages to find simple adventures and references from the past that feel familiar and fun. Despite being frozen for a thousand years, Fry’s character retains his comedic and clueless antics as he tries to understand this new world. With 11 seasons, the show introduces you to the motley Planet Express crew and deliverspleasant sci-fi premises.
16Abbott Elementary (2021 – Present)
A fairly recent entry in the sitcom landscape,Abbott Elementarybrings back the mockumentary genre that we fell in love with throughThe OfficeandParks and Recreation. Set in the fictional elementary school in Philadelphia, Pennsylvania, this workplace comedy allows us a peek into the humble world of low-funded public school where passionate teachers are simply trying to educate the next generation. Second grade teacher, played by Quinta Brunson, models perseverance by pushing her crew to grow together despiteconstant budgets and absolutely no input from the tone-deaf principaland administration. Her bubbly spirit not only brightens up the day at Abbott Elementary but also boosts your own energy.
15Ted Lasso (2020 – 2023)
Showering the kind of optimism that is downright contagious, American football coach Ted takes on the fish-out-of-water role of managing the fictional Premier League team AFC Wimbledon. While he knows little about “football,” he’s got plenty of soft skills and can easily find believers through kindness. His determination, his encouraging behavior, and his quirky teaching methods wear off on the team, and he becomes a favorite, even changing Rebecca Welton, the woman who hired him for an entirely different purpose, in the process. The diverse members of cast – from skeptical players to the staff – each bring a distinct personality, makingTed Lassoa beloved go-to for everyday comfort. Even without subtitles for the on-field scenes, Ted’smotivational one-linersare sure to lift your mood.
14The Golden Girls (1985 – 1992)
The NBC gem first saw the light of day in 1985, when the world was basking in slapstick comedy and lighthearted dramas given by the industry.The Golden Girlsfollows four over-50 best friends living together in Miami, rediscovering the zest for life in what can be called the best years ever. Blanche, Rose, Dorothy and Sophia are practically redefining what retirement can look like, so if you’re someone who is scared of being wrinkly and tired, these women will prove you wrong and ease your paranoia. Their Miami home is warm and vibrant, and in it, the four ladies bond through ups and downs. Whether they are debating men, current events, or playing tricks on oblivious outsiders, their sharp sense of humor and unconditional love for one another is always on display. Revisiting this show and indulging in their varying perspectives is like catching up with family.
13The Simpsons (1989 – Present)
Still going strong after decades and continuing to win some major accolades for storytelling and animation,The Simpsonsis a show that satirizes American life. Working-class father Homer Simpson, and his family of dysfunctional members including Marge, Bart, and Lisa already have a lot going on in their own life. Paired with the rest of Springfield, their antics are nothing short of hilarious.
Related:Longest-Running Animated Shows in Television History
Tuning in to their absurd and surreal takes of family, religion, and American life is entertaining regardless of what you’re doing. Whether in full focus or as part of your multitasking soundtrack, The Simpsons relays a dynamic that cannot be matched and vocal talent that maintains its standard. From wide-eyed Bart getting into trouble while exploring his rebellious side to Homer’s bumbling blunders, the show is forever rewatchable.
12Queer Eye (2018 – Present)
Reality television is a part of our routine, and when it models inclusivity and blends outstanding fashion at the same time, the result is wonderful. Featuring the “Fab Five” and their contrasting personalities,Queer Eyenavigates the New York City business by helping the communities and those in need of life makeovers to not just look their best but also feel confident in their bodies. Because even though appearances don’t make or break a person, carrying yourself right is an important step towards the journey of acceptance. In the show, Karamo, Tan, Antoni, Bobby and Jonathan come together to uplift those in need of guidance and watching it fills you with warmth and good emotions. Their design savvy lessons are mostly visual, but the core message about body positivity and appreciation is what sticks out.
11Friends (1994 – 2004)
Friendsis one of the most iconic sitcoms ever created. It gave us our TV besties and personalities to look up to and take notes from. Whether you’re a Chandler or a Phoebe, spending time with these characters as they navigate their twenty-something lives, careers, and relationships in 1990s New York City is possibly the best way to unwind after a long day. The episodes cover everything – from their reckless antics toheartfelt pursuits– and in the form of non-stop laughter and lines that are quotable to this day, the show became a generation-defining phenomena that ran for ten long seasons. You get to witness Chandler’s wit and Joey’s heart, Phoebe’s quirkiness and Monica’s mothering, balancing out Ross and Rachel’s rollercoaster romance as they pop in and out of Central Perk.
